Mary Oppermann
Mar 11, 20191 min read
Santosha Meditation
How often do we find ourselves in a state of discontent - not satisfied with ourselves, our jobs, our relationships, or environment? The...
Mary Oppermann
Feb 8, 20192 min read
Happiness is Chocolate
Did you know that more than half of U.S. adults prefer chocolate to other flavors? The estimated consumption is about 3.3 billion pounds...
Mary Oppermann
Jan 4, 20191 min read
Listening
Happy New Year! How many times during the last month amongst the hustle and bustle of the holidays did we take time to listen? Merriam...