Sankalpa (Sanskrit) means a conception, idea, or notion formed in our heart or mind; a solemn vow or determination to act; a desire, definite intention, volition, or will.

 

In practical terms, the word Sankalpa means the one-pointed resolve to do, achieve or shift; both psychologically and philosophically, it is the first practical step by which the sensitivity and potentiality of our mind is increased. It is known as the capability to harness willpower, and the tool to focus and harmonize the complex body-mind apparatus.

Ordinarily, Sankalpa means the resolve to do: that is, to act in order to achieve an objective, as a vow or a solemn promise to oneself. Sankalpa also means concept or idea; a concept is an idea. It is the determination or the will in our mind which precedes all action. It is considered to be creative in character and superior to ordinary thought because it activates our body; it
makes us perform a predetermined act in order to achieve a pre-set goal, and it comes from a place of "already done." Instead of saying, "I will be decisive. I will be whole-hearted. My growth is certain. I know I will make mistakes, but I will pick up and continue;" an "already done" mind set says, "I AM decisive. I AM whole-hearted. My growth is happening NOW."

 

Such is the attitude of Sankalpa without which no progress can be made. It is a conception of a deep-rooted desire to achieve; to accomplish good intentionally, sincerely, and truthfully. In the Yoga system, Sankalpa is a call to awakening. It makes us able to direct consciousness through the chakras.