Mindful Moments

A collection of quotes, insights, tips, and personal updates from Mary Oppermann.

July 2, 2020

If you're looking for Gentle Yoga outdoors in a lovely setting with a small group, please join my friend Jeanne Wheat every Monday at 9:00 am. 💕

Visit her Facebook page for more info:

June 1, 2020

Our friends at Caregiver Wellness Retreat have just launched their first online OnDemand Caregiver Wellness Retreat. 10 days, 10 minutes each session with professional wellness educators. They specialize in wellness techniques for the caregiver by providing all the sel...

May 6, 2020

I’ve been hearing the term “new normal” a lot. On a soul level, we are entering a major learning curve and it may be time to change tracks and raise our consciousness to a higher level. What helps me is to avoid overthinking, and instead pray for divine energy to guide...

April 17, 2020

Paraphrased from The Divine Energy Oracle....

Trust your intuition to find your way. What part of you is so confident that you do not require outside approval? YOUR DIVINE ENERGY is calling you to trust and elevate your confidence. Let your natural beauty, grace, tale...

March 11, 2019

How often do we find ourselves in a state of discontent - not satisfied with ourselves, our jobs, our relationships, or environment? The yogic precept of Santosha, or contentment, is based entirely on our ability to empower ourselves with our Divine Will (love, wisdom...

February 8, 2019

Did you know that more than half of U.S. adults prefer chocolate to other flavors? The estimated consumption is about 3.3 billion pounds annually. That’s a lot of chocolate!

Xocolatl was the Aztecs’ word for chocolate, which they called “bitter water” and considered a g...

January 4, 2019

Happy New Year! 

How many times during the last month amongst the hustle and bustle of the holidays did we take time to listen? Merriam Webster defines listening – “to hear something with thoughtful attention”. When we are speaking, it is impossible to listen. It requir...