Mindful Moments

A collection of quotes, insights, tips, and personal updates from Mary Oppermann.

May 6, 2020

I’ve been hearing the term “new normal” a lot. On a soul level, we are entering a major learning curve and it may be time to change tracks and raise our consciousness to a higher level. What helps me is to avoid overthinking, and instead pray for divine energy to guide...

April 17, 2020

Paraphrased from The Divine Energy Oracle....

Trust your intuition to find your way. What part of you is so confident that you do not require outside approval? YOUR DIVINE ENERGY is calling you to trust and elevate your confidence. Let your natural beauty, grace, tale...

March 11, 2019

How often do we find ourselves in a state of discontent - not satisfied with ourselves, our jobs, our relationships, or environment? The yogic precept of Santosha, or contentment, is based entirely on our ability to empower ourselves with our Divine Will (love, wisdom...

February 8, 2019

Did you know that more than half of U.S. adults prefer chocolate to other flavors? The estimated consumption is about 3.3 billion pounds annually. That’s a lot of chocolate!

Xocolatl was the Aztecs’ word for chocolate, which they called “bitter water” and considered a g...

January 4, 2019

Happy New Year! 

How many times during the last month amongst the hustle and bustle of the holidays did we take time to listen? Merriam Webster defines listening – “to hear something with thoughtful attention”. When we are speaking, it is impossible to listen. It requir...

December 3, 2018

During the holidays, added stress is pretty much a given. I'm not much of a pill taker, but have taken my share of supplements. Several months ago, I discovered an all natural supplement that soothes and relaxes my body, mind, and spirit. Granted, nothing takes the pla...

November 8, 2018

The Kundalini Yoga tradition speaks of a call to the Divine that awakens “the Original Light of the soul.” Snatam Kaur is an American-born Kirtan singer raised in the Sikh and Kundalini Yoga traditions. She is internationally renowned for her ability to transform tradi...

October 16, 2018

The Art of Conscious Creating

with Faith Bost & Honor Godin

We are excited to explore creativity and share a formula which opens and enables your moment. The source of creativity is connection to the higher-self, the Mystery or God. How is it for us to see and experience...