

Mary Oppermann
Dec 7, 20201 min read
Book Chat on "Breath: The New Science of a Lost Art" by James Nestor
Mary joins a Restorative and Sustainable Yoga Group Chat on the book "Breath: The New Science of a Lost Art" by James Nestor. Join us for...

Mary Oppermann
Oct 19, 20201 min read
The Chakra System with Mary & Traci
Mary shares a general overview of the Chakra System with Wellness Coach Traci Mahan and her clients. You can watch this recorded stream...


Mary Oppermann
Jul 2, 20201 min read
Gentle Yoga at Francesca's Garden - Mondays!
If you're looking for Gentle Yoga outdoors in a lovely setting with a small group, please join my friend Jeanne Wheat every Monday at...