Mindful Moments

A collection of quotes, insights, tips, and personal updates from Mary Oppermann.

March 11, 2019

How often do we find ourselves in a state of discontent - not satisfied with ourselves, our jobs, our relationships, or environment? The yogic precept of Santosha, or contentment, is based entirely on our ability to empower ourselves with our Divine Will (love, wisdom...

February 8, 2019

Did you know that more than half of U.S. adults prefer chocolate to other flavors? The estimated consumption is about 3.3 billion pounds annually. That’s a lot of chocolate!

Xocolatl was the Aztecs’ word for chocolate, which they called “bitter water” and considered a g...

January 4, 2019

Happy New Year! 

How many times during the last month amongst the hustle and bustle of the holidays did we take time to listen? Merriam Webster defines listening – “to hear something with thoughtful attention”. When we are speaking, it is impossible to listen. It requir...

December 3, 2018

During the holidays, added stress is pretty much a given. I'm not much of a pill taker, but have taken my share of supplements. Several months ago, I discovered an all natural supplement that soothes and relaxes my body, mind, and spirit. Granted, nothing takes the pla...

November 8, 2018

The Kundalini Yoga tradition speaks of a call to the Divine that awakens “the Original Light of the soul.” Snatam Kaur is an American-born Kirtan singer raised in the Sikh and Kundalini Yoga traditions. She is internationally renowned for her ability to transform tradi...

October 16, 2018

The Art of Conscious Creating

with Faith Bost & Honor Godin

We are excited to explore creativity and share a formula which opens and enables your moment. The source of creativity is connection to the higher-self, the Mystery or God. How is it for us to see and experience...

September 7, 2018

What is Enlightened Iridology?

Men and women have been reading eyes for thousands of years. Ancients referred to our eyes as “the windows of our soul”. Many cultures have archaeological data documenting the study of the iris and its relationship to the organ of the body...

August 10, 2018

Come join us one and all for an ongoing weekly breathwork session: Fridays @ 10:30 am. This class takes place at the Faith in Wellness Retreat Center (14182 Cochran Rd, Waller, TX 77484). The investment is $25 per session, or $100 for 5 sessions.

Feel free to contact Ma...

July 5, 2018

Bananas contain three natural sugars: sucrose, fructose and glucose. Combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder...