Mary Oppermann
- Aug 10, 2018
- 0 min
Mary Oppermann
- Jul 5, 2018
- 4 min
The Benefits of Banana
Bananas contain three natural sugars: sucrose, fructose and glucose. Combined with fiber, a banana gives an instant, sustained and...
Mary Oppermann
- Apr 5, 2018
- 2 min
Quick Natural Cures
Insomnia 1. Soak a washcloth in cold water, then lie down and put the compress over your abdomen. Some naturopaths and Asian medicine...
Mary Oppermann
- Mar 5, 2018
- 0 min
Michael Miller, MD
- Feb 17, 2018
- 2 min
The Healing Power of Laughter
Does enjoyment and laughter really help your heart? There’s been much speculation. Researchers now have an answer. Background The...
Mary Oppermann
- Nov 2, 2017
- 0 min
Mary Oppermann
- Oct 4, 2017
- 0 min
Mary Oppermann
- Jul 5, 2017
- 0 min
Mary Oppermann
- Jun 16, 2017
- 3 min
The Importance of Water
Summer is here, the weather is hot, and many of us will be reaching for our favorite cooling beverage. Sometimes soft drinks end up in...
Mary Oppermann
- Mar 7, 2017
- 3 min
Pain, Pain, Go Away
The issue of pain in the body has been coming around more and more these days, as clients continue to come to me with some type of...