


Mary Oppermann
Aug 10, 20180 min read


The Benefits of Banana
Bananas contain three natural sugars: sucrose, fructose and glucose. Combined with fiber, a banana gives an instant, sustained and...

Mary Oppermann
Jul 5, 20184 min read


Quick Natural Cures
Insomnia 1. Soak a washcloth in cold water, then lie down and put the compress over your abdomen. Some naturopaths and Asian medicine...

Mary Oppermann
Apr 5, 20182 min read



Mary Oppermann
Mar 5, 20180 min read


The Healing Power of Laughter
Does enjoyment and laughter really help your heart? There’s been much speculation. Researchers now have an answer. Background The...
Michael Miller, MD
Feb 17, 20182 min read



Mary Oppermann
Nov 2, 20170 min read



Mary Oppermann
Oct 4, 20170 min read



Mary Oppermann
Jul 5, 20170 min read


The Importance of Water
Summer is here, the weather is hot, and many of us will be reaching for our favorite cooling beverage. Sometimes soft drinks end up in...

Mary Oppermann
Jun 16, 20173 min read


Pain, Pain, Go Away
The issue of pain in the body has been coming around more and more these days, as clients continue to come to me with some type of...

Mary Oppermann
Mar 7, 20173 min read