Mindful Moments

Bananas contain three natural sugars: sucrose, fructose and glucose. Combined with fiber, a banana gives an instant, sustained and...

Insomnia 1. Soak a washcloth in cold water, then lie down and put the compress over your abdomen. Some naturopaths and Asian medicine...

Does enjoyment and laughter really help your heart? There’s been much speculation. Researchers now have an answer. Background The...

Summer is here, the weather is hot, and many of us will be reaching for our favorite cooling beverage. Sometimes soft drinks end up in...

The issue of pain in the body has been coming around more and more these days, as clients continue to come to me with some type of...