Certified through Yoga Alliance at the E- RYT500 level, Mary has been a teacher of yoga for over 22 years. She completed Advanced Teacher Trainings in 2004, 2005, 2006 & 2009, and is also a trained Breathworker, Reiki Master, and Life Upgrade Coach.

Mary’s teaching style combines several traditions to emphasize safety and awareness in every movement, allowing students to take exactly what their bodies, minds and spirits need from each session. Her heart's mission is to share knowledge about the practices of yoga, meditation and the recuperative powers of the breath and to help others integrate these practices into their everyday lives in a way that brings us our full measure of peace, joy, and vitality.