Mary Oppermann
- Feb 8, 2019
- 2 min
Happiness is Chocolate
Did you know that more than half of U.S. adults prefer chocolate to other flavors? The estimated consumption is about 3.3 billion pounds...
Mary Oppermann
- Dec 3, 2018
- 1 min
Take the Stress Out Of Your Holiday Schedule
During the holidays, added stress is pretty much a given. I'm not much of a pill taker, but have taken my share of supplements. Several...
Mary Oppermann
- Aug 10, 2018
- 0 min
Mary Oppermann
- Jul 5, 2018
- 4 min
The Benefits of Banana
Bananas contain three natural sugars: sucrose, fructose and glucose. Combined with fiber, a banana gives an instant, sustained and...
Mary Oppermann
- Apr 5, 2018
- 2 min
Quick Natural Cures
Insomnia 1. Soak a washcloth in cold water, then lie down and put the compress over your abdomen. Some naturopaths and Asian medicine...
Mary Oppermann
- Mar 5, 2018
- 0 min
Mary Oppermann
- Nov 2, 2017
- 0 min