

Happiness is Chocolate
Did you know that more than half of U.S. adults prefer chocolate to other flavors? The estimated consumption is about 3.3 billion pounds...

Mary Oppermann
Feb 8, 20192 min read



Mary Oppermann
Aug 10, 20180 min read


The Benefits of Banana
Bananas contain three natural sugars: sucrose, fructose and glucose. Combined with fiber, a banana gives an instant, sustained and...

Mary Oppermann
Jul 5, 20184 min read



Mary Oppermann
Mar 5, 20180 min read



Mary Oppermann
Nov 2, 20170 min read


Pumpkins: Not Just For Pie Anymore!
Thanks to their newfound superfood status (see below), pumpkins will be spending less time on the front porch and more time on dinner...

Mary Oppermann
Oct 18, 20162 min read