Mary Oppermann
Mar 11, 20191 min read
Santosha Meditation
How often do we find ourselves in a state of discontent - not satisfied with ourselves, our jobs, our relationships, or environment? The...
Mary Oppermann
Jan 2, 20183 min read
Four Ways to Free Yourself from the Tyranny of Time
Welcome to 2018! Most of us have just come out of a very busy and sometimes stressful holiday season, but with renewed hope that maybe,...
Mary Oppermann
Oct 20, 20161 min read
From Wandering To Wonderful
Leading a meditation and breathing exercise on October 16th at From Wandering To Wonderful, a retreat for widows.