Mary Oppermann
- Feb 8, 2019
- 2 min
Happiness is Chocolate
Did you know that more than half of U.S. adults prefer chocolate to other flavors? The estimated consumption is about 3.3 billion pounds...
Mary Oppermann
- Dec 3, 2018
- 1 min
Take the Stress Out Of Your Holiday Schedule
During the holidays, added stress is pretty much a given. I'm not much of a pill taker, but have taken my share of supplements. Several...
Mary Oppermann
- Nov 14, 2016
- 2 min
Mary's Tips For A Healthy Holiday Season
During the holidays, it is sometimes unthinkable to ask anyone to put yet ANOTHER thing on their “To Do List.” If you can read through...