Mary Oppermann
Feb 8, 20192 min read
Happiness is Chocolate
Did you know that more than half of U.S. adults prefer chocolate to other flavors? The estimated consumption is about 3.3 billion pounds...
Mary Oppermann
Dec 3, 20181 min read
Take the Stress Out Of Your Holiday Schedule
During the holidays, added stress is pretty much a given. I'm not much of a pill taker, but have taken my share of supplements. Several...
Mary Oppermann
Nov 14, 20162 min read
Mary's Tips For A Healthy Holiday Season
During the holidays, it is sometimes unthinkable to ask anyone to put yet ANOTHER thing on their “To Do List.” If you can read through...