Mindful Moments

Leading a meditation and breathing exercise on October 16th at From Wandering To Wonderful, a retreat for widows.

Thanks to their newfound superfood status (see below), pumpkins will be spending less time on the front porch and more time on dinner...

My trip to India in May 2016 had been 20 years in the making. Ever since beginning my yoga journey in 1996, Mother India had been calling...