Mindful Moments

On January 27th 2017, six amazing women came together for Sankalpa’s Winter Retreat. As yoga teachers, we tend to give until we find our...

As has been my New Year's Day tradition for some time now, I empty my Gratitude Jar from the previous year, and read each slip of paper...

During the holidays, it is sometimes unthinkable to ask anyone to put yet ANOTHER thing on their “To Do List.” If you can read through...