Chakra Meditations

Many of these meditations include mudras, which are gestures of the hands, face, and body for promoting physical health, psychological balance, and spiritual awakening. Mudras evoke psychological and spiritual attitudes, with each mudra having its own specific energetic quality or "signature". Most importantly, mudras have the power to direct prana (life force energy) in a particular way. They can be a powerful tool to incorporate with your meditations. An example image of the mudra is provided with each recording that uses one.