This meditation focuses on the Seventh Chakra, also known as the Crown Chakra, and is paired with Ananta Mudra. This chakra's associations include:
 
Consciousness
Connection with the Universe
 
This meditation uses a mudra, which is a gesture of the hands, face, or body for promoting physical health, psychological balance, and spiritual awakening. Mudras evoke psychological and spiritual attitudes, with each mudra having its own specific energetic quality or "signature". Most importantly, mudras have the power to direct prana (life force energy) in a particular way. They can be a powerful tool to incorporate into your meditations.
 
An example image of the mudra can be viewed above.