This meditation focuses on the Sixth Chakra, also known as the Third Eye Chakra, and is paired with Jnana Mudra. This chakra's associations include:
 
Wisdom
Intuition
Knowing
 
This meditation uses a mudra, which is a gesture of the hands, face, or body for promoting physical health, psychological balance, and spiritual awakening. Mudras evoke psychological and spiritual attitudes, with each mudra having its own specific energetic quality or "signature". Most importantly, mudras have the power to direct prana (life force energy) in a particular way. They can be a powerful tool to incorporate into your meditations.
 
An example image of the mudra can be viewed above.