The Presence Process
“Today we all face an increasing flow of events about which we may feel we can do nothing. This is not true. It is crucial we now experientially realize we are each responsible for navigating the quality of our personal experience. The Presence Process teaches us how to embrace authentic personal responsibility. It reveals the mechanics shaping the way we feel about our life and how we manifest our experience in a manner that empowers us to respond consciously to every facet of our lives. It offers a simple, practical approach to accomplishing and maintaining personal peace in the midst of accelerating change, discomfort, conflict and chaos.
We have heard ourselves and others repeatedly say:
"I do not know why this keeps happening to me."
"Why does this keep happening over and over again?"
Our journey through The Presence Process will help us realize that when we make statements or ask questions such as these, we are not actually talking about a physical event, but about our feelings towards or in reaction to the re-occurring emotional cycles in our life. It is the unintegrated emotional content of our life experience that constantly repeats and causes us to manifest mental and physical imbalance.” Michael Brown – Author of The Presence Process
The Presence Process is a unique journey into what Michael Brown calls Present Moment Awareness. It is comprised of a 10 week commitment, in which you connect your breath for 15 minutes twice a day, use Conscious Responses in the form of affirmations and read each chapter of the book which is divided into the ten weeks. I recently competed the process for the fourth time around. Each time I have been able to experience an ever growing cultivation of Presence that has had a profound effect on my life experience.
To help you gain a little more insight into this life changing journey, please visit some of Michael’s videos on YouTube:
If this is something that interests you, please contact me for more information on how to get started, and for coaching help through the process. Also available (starting September 13th) my friend Dana Shamas at Bayou Bliss Yoga will be facilitating The Presence Process in a group setting. Check it out at: http://bayoublissyoga.com/portfolio/the-presence-process/