Mindful Moments

A collection of quotes, insights, tips, and personal updates from Mary Oppermann.


Happy New Year! How many times during the last month amongst the hustle and bustle of the holidays did we take time to listen? Merriam Webster defines listening – “to hear something with thoughtful attention”. When we are speaking, it is impossible to listen. It requires “thoughtful attention”. It also requires getting in touch with our Higher Self, Inner Guide, Spirit, God, Source, Universe – whatever word you choose to give it. In yoga, it is called Atman. It is in all of us – that place of peace, love, joy and Light. Do you ever ignore that intuition – that little voice of reason? Our Higher Self is constantly conspiring for our greater good if we will pay attention. A friend recently gif

​© 2020 Mary Oppermann

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