Mindful Moments

A collection of quotes, insights, tips, and personal updates from Mary Oppermann.

The Importance of Water

Summer is here, the weather is hot, and many of us will be reaching for our favorite cooling beverage. Sometimes soft drinks end up in our hands to quench our thirst because they are easy to get, relatively cheap and seem to satisfy that Sugar Dragon. Although water seems to be gaining in popularity, on the whole we Americans still don't drink enough of it. Check out the facts below and decide for yourself. Water or Coke? This is really an eye opener...Water or Coca-Cola? We all know that water is important but: Just how important? Water · 75% of Americans are chronically dehydrated. · In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. · Ev

​© 2020 Mary Oppermann

  • Facebook Social Icon