Mindful Moments

A collection of quotes, insights, tips, and personal updates from Mary Oppermann.

The Gratitude Jar

As has been my New Year's Day tradition for some time now, I empty my Gratitude Jar from the previous year, and read each slip of paper slowly and carefully, along with cards and notes saved from that year. Helps to start the new year with gratitude, hope and positive energy. If you've never kept a Gratitude Jar, any day is a good day to start!

​© 2020 Mary Oppermann

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